YOGASANS and PRANAAYAM

 🧘 Yogasanas for Everyday Health 

1. Mandukasana (Frog Pose)
2. Shashankasana (Rabbit Pose)
3. Vakrasana (Simple Spinal Twist)
4. Gomukhasana (Cow Face Pose)
5. Makarasana (Crocodile Pose)
6. Bhujangasana (Cobra Pose)
7. Salabhasana (Locust Pose)
8. Markatasana (Monkey Pose)
9. Pawanmuktasana (Gas Release Pose)
10. Dhanurasana (Bow Pose)
11. Tadasana (Mountain Pose)
12. Vrikshasana (Tree Pose / Dhruv Asan)
13. Garudasana (Eagle Pose)
14. Sarvangasana (Shoulder Stand)
15. Halasana (Plow Pose)
16. Naukasana (Boat Pose)
17. Setu Bandhasana (Bridge Pose)
18. Chakrasana (Wheel Pose)
19. Padmasana (Lotus Pose)
20. Vajrasana (Thunderbolt Pose)

 

🌬️ Pranayam

 

1. Bhastrika
2. Kapalbhati
3. Anulom Vilom
4. Nadi Shodan
5. Inner Kumbhak
6. Outer Kumbhak
7. Bandhas: Mool, Udiyan, Jalandhar
8. Tratak
9. Surya Bhedi
10. Chandra Bhedi
11. Bhramari Pranayam

 

👐 Mudras

 

1. Dhyan: Index finger to thumb.
2. Vayu (Air): Index finger to the root of the thumb.
3. Akash (Space): Middle finger tip to thumb.
4. Prithvi (Earth): Ring finger tip to thumb.
5. Surya (Agni/Fire): Ring finger to the root of the thumb.
6. Varun (Jal/Water): Little finger tip to thumb.
7. Pran (Life): Ring and little finger to thumb.
8. Apan: Middle and ring finger to thumb.
9. Apan Vayu: Middle and ring finger to thumb + index finger to thumb root.
10. Ganesh Mudra: Hooked hands pulling apart. 

Sanatani Bhajan Kirtan

 

Sanatani Bhajan Kirtan for Every Day - Dr Laxman Prajapat and Team, Pittsburgh USA. 

 

1. Aum Aum Aum Aum Aum Aum Aum Aum-with Clap.
2. Aum Namo Bhagwate Vasudevay-2.
3. Shri Krishan Govind Hare Murari Hey Nath Narayan Vasudevay.
4. Shri Ram Jai Ram Jai Jai Ram, Shri Ram Jai Ram Jai Jai Ram-2.
5. Hare Krishna Hare Krishna, Krishna Krishna Hare Hare, Hare Ram Hare Ram Ram Ram Hare Hare.
6. Aum Namo Narayan, Hari, Aum Namo Narayan-2.
7. Jai Jai Narayan Narayan Hari Hari, Shriman Narayan Narayan Hari Hari.
8. Govind Hare Gopal Hare, Jai Jai Prabhu Deen Dayal Hare-2.
9. Govind Bolo Hari Gopal Bolo, Radha Raman Hari Govind Bolo-2. 
10. Krishan Govind Govind Gopal NandLal, Krishan Govind Govind Gopal NandLal-2.
11. Jai Jai Radha Raman Hari Bol, Jai Jai Radha Raman Hari Bol.
12. Jai Jai Ram Krishan Hari, Jai Jai Ram Krishan Hari.
13. Aum Namah Shivay, Aum Namah Shivay, Har Har Bhole Namah Shivay-2.
14. Krishan He, Krishan He , Krishan Krishan Krishan He -2.
15. Hare Rama Rama Ram Sita Ram Ram Rama, Hare Rama Rama Ram Sita Ram Ram Rama.
16. Rama Shri Rama, Rama Shri Rama, Rama Shri Ram Ram Ram Rama.

Meaning of Mandir (मंदिर)?

Audio - Sanjay Mehta ji explanation

Summary - 

Mandir, the word "mandir" comes from the Sanskrit root mand, meaning "rest." A mandir is defined as a place where one's thoughts cease, allowing for a connection between the individual and Bhagwan.

Detailed explanation -  

Mandir not just as a building, but as a mental state of total stillness and unity.

Here is a breakdown of the core concepts:

1. The Etymology of "Mandir"

"Mandir" to the Sanskrit root mand, interpreted here as "rest" or "slow."

• The Concept: It is a place where the constant "noise" of life slows down and stops.
• The Definition: "A place where your thoughts come to rest."

2. The Relationship: You vs. Bhagwan

when you enter a Mandir, there should be "no two people"—meaning no separation between you and the Divine (Bhagwan).

• When you hug with a parent or grandparent, There only love exists, not two separate individuals.
• The Experience you get when you enter into Mandir: You leave all external thoughts (how the building looks, your daily worries) outside.

3. Bhagwan’s Real Name: Sachchidananda

Bhagwan's various names like Krishna, Rama, or Durga are "titles." The "real name" or essence of all Bhagwan is Sachchidananda, which is composed of three words:

• Sat: Truth
• Chit: Consciousness
• Anand: Pure Joy / Bliss

4. Perspectives on Devotion by two famous figures to illustrate why we visit a Mandir:

• Surdas (The Blind Poet): When asked why he goes to the temple if he cannot see, he replied, "I go because Bhagwan wants to see me." This represents a personal, loving relationship with the Divine Bhagwan.
• Mahatma Gandhi: He explained that he doesn't go as a physical body, but his Atma (soul) goes to meet the Paramatma (Supreme Soul).

5. The End Goal: Darshan

The ultimate purpose is Darshan—which is not just as "looking," but as a moment where "everything comes to a stop" and you achieve "pure joy" by becoming one with Bhagwan.

सारांश -

मंदिर, "मंदिर" शब्द संस्कृत की धातु 'मंद' से आया है, जिसका अर्थ है "विश्राम।" मंदिर को एक ऐसी जगह के रूप में परिभाषित किया गया है जहाँ व्यक्ति के विचार थम जाते हैं, जिससे व्यक्ति और भगवान के बीच संबंध स्थापित होता है।

विस्तृत व्याख्या -

मंदिर केवल एक इमारत नहीं, बल्कि पूर्ण स्थिरता और एकता की एक मानसिक स्थिति है।

यहाँ इसके मुख्य सिद्धांतों का विवरण दिया गया है:

1. "मंदिर" की व्युत्पत्ति

• "मंदिर" शब्द संस्कृत मूल 'मंद' से जुड़ा है, जिसका अर्थ यहाँ "विश्राम" या "धीमा होना" है।
• अवधारणा: यह एक ऐसी जगह है जहाँ जीवन का निरंतर "शोर" धीमा हो जाता है और रुक जाता है।
• परिभाषा: "वह स्थान जहाँ आपके विचार विश्राम पाते हैं।"

2. संबंध: आप बनाम भगवान

• जब आप मंदिर में प्रवेश करते हैं, तो वहाँ "दो व्यक्ति नहीं" होने चाहिए—इसका अर्थ है आपके और ईश्वर (भगवान) के बीच कोई अलगाव नहीं होना चाहिए।
• जैसे जब आप माता-पिता या दादा-दादी को गले लगाते हैं, तो वहाँ केवल प्रेम होता है, दो अलग व्यक्ति नहीं।
• अनुभव: जब आप मंदिर में प्रवेश करते हैं, तो आप अपने सभी बाहरी विचारों (जैसे इमारत कैसी दिखती है, आपकी दैनिक चिंताएँ) को बाहर छोड़ देते हैं।

3. भगवान का वास्तविक नाम: सच्चिदानंद

• भगवान के विभिन्न नाम जैसे कृष्ण, राम या दुर्गा "उपाधियाँ" हैं। सभी ईश्वर का "वास्तविक नाम" या सार सच्चिदानंद है, जो तीन शब्दों से मिलकर बना है:
  • सत्: सत्य
  • चित्: चेतना
  • आनंद: शुद्ध सुख / परम आनंद

4. दो प्रसिद्ध हस्तियों के भक्ति पर विचार:

• सूरदास (दृष्टिहीन कवि): जब उनसे पूछा गया कि यदि वे देख नहीं सकते तो मंदिर क्यों जाते हैं, उन्होंने उत्तर दिया, "मैं इसलिए जाता हूँ क्योंकि भगवान मुझे देखना चाहते हैं।" यह भगवान के साथ एक व्यक्तिगत और प्रेमपूर्ण संबंध को दर्शाता है।
• महात्मा गांधी: उन्होंने समझाया कि वे एक भौतिक शरीर के रूप में नहीं जाते, बल्कि उनकी आत्मा, परमात्मा (परम आत्मा) से मिलने जाती है।

5. अंतिम लक्ष्य: दर्शन

• परम उद्देश्य 'दर्शन' है—जिसे केवल "देखने" के रूप में नहीं, बल्कि एक ऐसे क्षण के रूप में समझा जाता है जहाँ "सब कुछ ठहर जाता है" और आप भगवान के साथ एक होकर "शुद्ध आनंद" प्राप्त करते हैं।

Parent Action Checklist for Raising Confident and Connected Hindu Children

Here are few Actions that Parent can take to raise Confident and Connected Hindu Children.

1. Daily Identity‑Building Rituals

• Light a diya together each evening

• Chant one short shloka or mantra as a family

• Share a 2–3 minute story from the Ramayana, Mahabharata, or Puranas

• Play bhajans or mantras during drives or bedtime

• Practice 1 minute of “pranam” or gratitude daily

2. Create a Hindu-Friendly Home Environment

• Keep a small, clean pooja space accessible to children

• Display simple symbols (Om, Ganesha, diyas, photos)

• Maintain a few age-appropriate books on Hindu stories and values

• Use Hindu calendars, festival reminders, or visual cues

• Make Hindu festivals emotionally joyful, not chore-based

3. Teach the “Why,” Not Just the “What”

• Explain the meaning behind rituals you perform

• Connect Hindu teachings to kindness, discipline, gratitude, honesty

• Show how concepts align with modern science (mindfulness, karma, self-discipline)

• Encourage children to ask questions—and welcome them

4. Build a Weekly Learning Rhythm

• One family story night

• One bhajan/kirtan session (even 5 minutes)

• One Sanskrit or shloka learning moment

• One nature connection activity (walks, gratitude for earth, simple meditation)

• Weekly visit to temple/mandir or satsang when possible

5. Strengthen Community & Belonging

• Attend major festivals at local temples

• Join Hindu youth groups or Bal Vihar-style programs

• Help children meet other Hindu kids

• Participate in cultural events, dance programs, or language classes

• Normalize being Hindu—don’t treat it as a “home-only” topic

6. Parent Self‑Improvement (Most Important)

• Learn the basics of Hindu philosophy (dharma, karma, atman, yoga)

• Be prepared to explain concepts clearly and without fear

• Model dharmic behavior—kids copy who you are, not what you say

• Avoid dismissing questions with “just do it” or “that’s how we do things”

• Replace guilt-based teaching with pride-based teaching

7. Emotional Bonding with Hinduism

• Make Hindu practice joyful, not forced

• Celebrate small wins—child recited something? high five them

• Share your own childhood stories and cultural memories

• Allow exploration but maintain strong cultural anchors

• Emphasize pride, not fear (“You get to be Hindu,” not “You must”)

8. Prepare for Pre‑Teen & Teen Years

• Have open conversations about identity, belonging, and peer pressure

• Validate their questions—they’re natural and healthy

• Provide logical, philosophical, modern explanations

• Keep them rooted through stories, community, and purpose

• Never shame doubts; guide them instead

 

अभिभावक कार्य‑सूची (Parent Action Checklist)

आत्मविश्वासी और सांस्कृतिक रूप से जुड़े हुए हिंदू बच्चों के लिए

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1. रोज़ाना की पहचान‑निर्माण आदतें

• हर शाम मिलकर दिया जलाना
• परिवार के साथ एक छोटा श्लोक/मंत्र बोलना
• प्रतिदिन 2–3 मिनट की रामायण, महाभारत या पुराणों की कहानी सुनाना
• गाड़ी या सोने से पहले भजन/मंत्र सुनाना
• प्रतिदिन 1 मिनट “प्रणाम” या कृतज्ञता अभ्यास

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2. घर में सकारात्मक हिंदू वातावरण बनाएं

• बच्चों की पहुँच में एक साफ़‑सुथरा पूजा स्थान रखें
• ओम, गणेश, दीया आदि जैसे सरल प्रतीक लगाएँ
• उम्र‑अनुकूल धार्मिक व सांस्कृतिक पुस्तकें रखें
• त्योहारों के कैलेंडर या दृश्य संकेतों का उपयोग करें
• हर त्योहार को मज़ेदार व भावनात्मक अनुभव बनाएं

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3. केवल “क्या” नहीं — “क्यों” भी समझाएँ

• हर छोटे‑बड़े अनुष्ठान का अर्थ समझाएँ
• हिंदू मूल्यों को दयालुता, अनुशासन, कृतज्ञता, ईमानदारी से जोड़ें
• बताएँ कि कैसे हिंदू अवधारणाएँ आधुनिक विज्ञान से मेल खाती हैं
• बच्चों को प्रश्न पूछने के लिए प्रोत्साहित करें

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4. साप्ताहिक सीखने की सरल दिनचर्या

• हफ्ते में एक दिन परिवार का “कहानी समय”
• एक छोटा भजन/कीर्तन सत्र (5 मिनट भी काफ़ी)
• सप्ताह में एक बार संस्कृत/श्लोक अभ्यास
• प्रकृति से जुड़ाव—टहलना, ध्यान, धरती के प्रति आभार
• संभव हो तो साप्ताहिक मंदिर/सत्संग

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5. समुदाय और जुड़ाव को मजबूत करें

• स्थानीय मंदिरों में त्योहारों में शामिल हों
• बच्चों को बाल विहार जैसे समूहों में जोड़ें
• अन्य हिंदू बच्चों से मित्रता को बढ़ावा दें
• सांस्कृतिक कार्यक्रम, नृत्य, भाषा कक्षाओं में भाग लें
• हिंदू पहचान को सामान्य और स्वाभाविक बनाएं

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6. अभिभावकों का आत्म‑विकास (सबसे महत्वपूर्ण)

• धर्म, कर्म, आत्मा, योग जैसे मूल सिद्धांत सीखें
• स्पष्ट और आत्मविश्वास से समझाने में सक्षम बनें
• अपने व्यवहार से उदाहरण दें—बच्चे वही सीखते हैं जो आप जीते हैं
• “चुप रहो” या “ऐसा ही होता है” जैसे उत्तर देने से बचें
• अपराधबोध आधारित नहीं—गौरव आधारित शिक्षा दें

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7. हिंदू धर्म से भावनात्मक जुड़ाव बनाएं

• धर्मिक अभ्यास को आनंददायी रखें, मजबूरी नहीं
• छोटी‑छोटी सफलताओं पर बच्चों की सराहना करें
• अपने बचपन की धार्मिक/सांस्कृतिक यादें साझा करें
• खोज और जिज्ञासा की स्वतंत्रता दें, पर मजबूत आधार बनाए रखें
• जोर भय पर नहीं—गौरव पर दें (“तुम्हें हिंदू होने का सौभाग्य मिला है”)

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8. प्री‑टीन व टीन उम्र के लिए तैयारी

• पहचान, साथियों के दबाव, और सवालों पर खुली बातचीत
• उनके संदेहों को सामान्य मानें और स्वीकार करें
• आधुनिक, तार्किक और दार्शनिक दृष्टिकोण से समझाएँ
• समुदाय, कहानियों और उद्देश्य के माध्यम से उन्हें जोड़े रखें
• कभी भी प्रश्न पूछने पर शर्मिंदा न करें—मार्गदर्शन करें

॥ अथ दुर्गाद्वात्रिंशन्नाममाला ॥ Shri Durga Dvaatrisannaamaavali - 32 Names Of Durga माँ दुर्गा के 32 नाम - with meaning

दुर्गा दुर्गार्तिशमनी दुर्गापद्विनिवारिणी।

durgā durgārti śamanī durgāpadvinivāriṇī।

दुर्गमच्छेदिनी दुर्गसाधिनी दुर्गनाशिनी॥

durgāmachChēdinī durgasādhinī durganāśinī

दुर्गतोद्धारिणी दुर्गनिहन्त्री दुर्गमापहा।

durgatōddhāriṇī durganihantrī durgamāpahā

दुर्गमज्ञानदा दुर्गदैत्यलोकदवानला॥

durgamajñānadā durga daityalōkadavānalā

दुर्गमा दुर्गमालोका दुर्गमात्मस्वरूपिणी।

durgamādurgamālōkā durgamātmasvarūpiṇī

दुर्गमार्गप्रदा दुर्गमविद्या दुर्गमाश्रिता॥        

durgamārgapradā durgamavidyā durgamāśritā

दुर्गमज्ञानसंस्थाना दुर्गमध्यानभासिनी।

durgamajñānasaṃsthānā durgamadhyānabhāsinī

दुर्गमोहा दुर्गमगा दुर्गमार्थस्वरूपिणी॥

durgamōhā durgamagā durgamārthasvarūpiṇī

दुर्गमासुरसंहन्त्री दुर्गमायुधधारिणी।

durgamāsurasaṃhantrī durgamāyudhadhāriṇī

दुर्गमाङ्गी दुर्गमता दुर्गम्या दुर्गमेश्वरी॥

durgamāṅgī durgamātā durgamyā durgamēśvarī

दुर्गभीमा दुर्गभामा दुर्गभा दुर्गदारिणी।

durgabhīmā durgabhāmā durlabhā durgadhāriṇī

नामावलिमिमां यस्तु दुर्गाया मम मानवः॥

nāmāvaḻīmimāyāstū durgayā mama mānavaḥ

पठेत् सर्वभयान्मुक्तो भविष्यति न संशयः॥

paṭhētsarvabhayānmuktō bhaviṣyati na saṃśayaḥ

 

॥ इति दुर्गाद्वात्रिंशन्नाममाला सम्पूर्णम् ॥

||iti durgā-dvātriṁśannāma-mālā samāptā||

 

Here are the meanings of the Thirty-two names:

1. दुर्गा durgā

The divine mother who is invincible and unassailable. The goddess whose blessings can be received with much rigorous sādhanā .

2. दुर्गार्तिशमनी durgārtiśamanī

The one who brings an end to anything that brings painful difficulties to us.

3. दुर्गापद्विनिवारिणी durgāpadvinivāriṇī

The one who dispels all ‘ āpadā ‘ that is danger and problems; the mother Goddess who is the dispeller of adversities. She gives absolute protection to her sincere devotees and saves them from all known or unknown dangers.

4. दुर्गमच्छेदिनी durgamacchedinī

The one who cleaves off all kinds of physical and spiritual challenges obstructing the path of her true devotees.

5. दुर्गसाधिनी durgasādhinī

The one who gets all difficult things accomplished for her sādhaka.

6. दुर्गनाशिनी durganāśinī

She, who destroys the ‘durga’ or forts that confine us mentally or metaphorically and liberates us from all bondages and limitations.

7. दुर्गतोद्धारिणी durgatoddhāriṇī

The magnanimous one who delivers her sādhaka from all formidable difficulties.

8. दुर्गनिहन्त्री durganihantrī

The one who destroys all terrible components troubling her devotees.

9. दुर्गमापहा durgamāpahā

The one who dispels all durgama-s or difficulties, miseries, afflictions, sufferings etc.

10. दुर्गमज्ञानदा durgamajñānadā

The one who imparts the jñāna or knowledge which is not easily attainable.

11. दुर्गदैत्यलोकदवानला durgadaityalokadavānalā

The one who, like a terrible forest fire, destroys the world of the divisive forces.

12. दुर्गमा durgamā

The one whose domain is not easy to enter.

13. दुर्गमालोका durgamālokā

The one who brings to the fore, all that is unknown and is hidden and difficult to attain. The mother who illuminates our mind and senses by bringing forth concealed knowledge.

14. दुर्गमात्मस्वरुपिणी durgamātmasvarūpiṇī

She who is embodiment of the self that cannot be realised easily, like atma-jñāna. She is ātma-jñāna herself.

15. दुर्गमार्गप्रदा durgamārgapradā

The one who gives guidance and who handholds her devotees in the difficult path he treads.

16. दुर्गमविद्या durgamavidyā

She herself is the knowledge difficult to attain. She is the most subtle, most sublime knowledge. She is the source of all vidya and art forms.

17. दुर्गमाश्रिता durgamāśritā

She is the one whose support is not easy to receive. It must be earned with strict and devotional austerity.

18. दुर्गमज्ञानसंस्थाना durgamajñānasaṃsthānā

The one who is the source and foundation of all knowledge that is unattainable. She who is the bearer and dispenser of the highest, supreme and sacred knowledge.

19. दुर्गमध्यानभासिनी durgamadhyānabhāsinī

( bhās means to appear/shine). The one who appears in dhyāna (meditation).

We cannot manifest the Mother Goddess through ordinary meditation. Only those who can perform intense dhyāna along with purity of thought and action can earn the blessing of the Divine Mother appearing in and illuminating in meditation.

20. दुर्गमोहा durgamohā

(moha means delusion) When the Divine Mother used māyā and moha on the demon Mahishasura, he could not comprehend what hit him. He was confused, disoriented and destroyed.

Durgamohā is the one who is unfathomable and incomprehensible. She is enigmatic. Only a sādhaka with complete awareness can do so.

21. दुर्गमगा durgamagā

She is the one who can make the unattainable, attainable.

22. दुर्गमार्थस्वरुपिणी durgamārthasvarūpiṇī

She, the one who holds in her artha, the meaning the purpose of all that one finds incomprehensible.

23. दुर्गमासुरसंहन्त्री durgamāsurasaṃhantrī

All adverse forces that can destroy one at an individual or collective level can be destroyed by her. She who is the annihilator of asuric (negative) and adverse forces which are unassailable.

24. दुर्गमायुधधारिणी durgamāyudhadhāriṇī

She who is the bearer of the most powerful weapons which cannot be handled by others.

25. दुर्गमाङ्गी durgamāṅgī

She, whose form is complex and indiscernible.

26. दुर्गमता durgamatā

(durgama = difficult). She who is the epitome of all difficulties as she has power to bring them under control.

27. दुर्गम्या durgamyā

The one who is not easily attainable or understood.

28. दुर्गमेश्वरी durgameśvarī

She who is the ruler, the controller, the master, the īśvarī— of all difficult situations. She rules over all impossible situations and has the power to keep them under control or destroy them completely.

29. दुर्गभीमा durgabhīmā

(bhīmā= terrible) She, the one who is terrifying to all those who create complications and obstacles.

30. दुर्गभामा durgabhāmā

(bhāmā= shining) She who shines or appears when there are obstacles (as her devotees need her then).

31. दुर्गभा durgabhā

She who illuminates and radiates as she annihilates negative forces.

32. दुर्गदारिणी durgadāriṇī

She is the one who slices and slashes all obstacles and hindrances and shatters them.

Ganesh Stotra - गणेश स्तोत्र

Pranamya shirasa devam Gauri putram Vinayakam ।
Bhakthavasam smaretrityamayuh kama artha sidhaye ॥1॥
प्रणम्य शिरसा देवं गौरी विनायकम् ।
भक्तावासं स्मेर नित्यमाय्ः कामार्थसिद्धये ॥१॥

Prathamam Vakratundam cha, Ekadantam dwitiyakam ।
Tritiyam Krushna Pingaksham, Gajavaktram Chaturthakam ॥2॥
प्रथमं वक्रतुडं च एकदंत द्वितीयकम् ।
तृतियं कृष्णपिंगात्क्षं गजववत्रं चतुर्थकम् ॥२॥

Lambodaram Panchamam cha, Sashtam Vikatamev cha ।
Saptamam Vignarajam cha, Dhoomravarnam tathashtamam ॥3॥
लंबोदरं पंचम च पष्ठं विकटमेव च ।
सप्तमं विघ्नराजेंद्रं धूम्रवर्ण तथाष्टमम् ॥३॥

Navamam Bhalchandram cha, Dashamam tu Vinayakam ।
Ekadasham Ganapatim, Dwadasham tu Gajananam ॥4॥
नवमं भाल चंद्रं च दशमं तु विनायकम् ।
एकादशं गणपतिं द्वादशं तु गजानन् ॥४॥

Dwadasaithani namani, Trisandhyam yah pathenara ।
Na cha vighna bhayam tasya, Sarvsiddhi karam param ॥5॥
द्वादशैतानि नामानि त्रिसंघ्यंयः पठेन्नरः ।
न च विघ्नभयं तस्य सर्वसिद्धिकरं प्रभो ॥५॥

Vidhyarthi labhate Vidhyam, Danarthi labhate Dhanam ।
Putrarthi labhate Putran, Moksharthi labhate Gateem ॥6॥
विद्यार्थी लभते विद्यां धनार्थी लभते धनम् ।
पुत्रार्थी लभते पुत्रान्मो क्षार्थी लभते गतिम् ॥६॥

Japet Ganapati stotram, Shadbhirmasai phalam labheth ।
Samvatsarena sidhim cha, Labhate natra sanshaya ॥7॥
जपेद्णपतिस्तोत्रं षडिभर्मासैः फलं लभते ।
संवत्सरेण सिद्धिंच लभते नात्र संशयः ॥७॥

Ashtabhyo Brahmoyashr Likihitwa yh samarpayet ।
Tasya Vidhya bhavetsarva Ganeshasya Prasadatah ॥8॥
अष्टभ्यो ब्राह्मणे भ्यश्र्च लिखित्वा फलं लभते ।
तस्य विद्या भवेत्सर्वा गणेशस्य प्रसादतः ॥८॥

॥ Iti Shri Narad Purane Sankat nashanam Ganesha Stotram Sampurnam ॥

॥ इति श्री नारद पुराणे संकष्टनाशनं नाम श्री गणपति स्तोत्रं संपूर्णम् ॥

Atha Tantroktam Devi Suktam (Chandi Path) - अथ तन्त्रोक्तं देविसुक्तम् (चण्डी पाठ)

 
नमो देव्यै महादेव्यै शिवायै सततं नमः।
नमः प्रकृत्यै भद्रायै नियताः प्रणताः स्मतां ॥१॥
namo devyai mahādevyai śivāyai satataṃ namaḥ।
namaḥ prakṛtyai bhadrāyai niyatāḥ praṇatāḥ smatāṃ ॥1॥
 
We bow to the Goddess, to the Great Goddess, to the energy of infinite goodness. We prostrate, with hands together, to Nature, to the excellent one.

रौद्राय नमो नित्यायै गौर्यै धात्र्यै नमो नमः
ज्योत्स्नायै चेन्दुरूपिण्यै सुखायै सततं नमः ॥२॥
raudrāya namo nityāyai gauryai dhātryai namo namaḥ
jyotsnāyai cendurūpiṇyai sukhāyai satataṃ namaḥ ॥2॥
 
We bow to the reliever of sufferings, to the eternal, to the embodiment of rays of light. We continually bow to the Goddess who manifests light, to the form of devotion, to Happiness.

कल्याण्यै प्रणता वृद्ध्यै सिद्ध्यै कुर्मो नमो नमः।
नैरृत्यै भूभृतां लक्ष्मै शर्वाण्यै ते नमो नमः ॥३॥
kalyāṇyai praṇatā vṛddhyai siddhyai kurmo namo namaḥ।
nairṛtyai bhūbhṛtāṃ lakṣmai śarvāṇyai te namo namaḥ ॥3॥
 
We bow to change, to perfection, to dissolution, to the wealth which sustains earth, to the wife of Shiva, the Blessed Mother of the World, we bow.

दुर्गायै दुर्गपारायै सारायै सर्वकारिण्यै
ख्यात्यै तथैव कृष्णायै धूम्रायै सततं नमः ॥४॥
durgāyai durgapārāyai sārāyai sarvakāriṇyai
khyātyai tathaiva kṛṣṇāyai dhūmrāyai satataṃ namaḥ ॥4॥
 
We bow to the one who removes difficulties, who moves beyond all difficulties, to the essence. We continually bow to the doer of all, to perception and to the unknowable one.

अतिसौम्यतिरौद्रायै नतास्तस्यै नमो नमः
नमो जगत्प्रतिष्ठायै देव्यै कृत्यै नमो नमः ॥५॥
atisaumyatiraudrāyai natāstasyai namo namaḥ
namo jagatpratiṣṭhāyai devyai kṛtyai namo namaḥ ॥5॥
 
We bow to the extremely beautiful and to the extremely fierce. We bow to the establisher of the perceivable world and who is mundane existence, we bow.

यादेवी सर्वभूतेषू विष्णुमायेति शब्धिता।
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥६॥
yādevī sarvabhūteṣū viṣṇumāyeti śabdhitā।
namastasyai, namastasyai,namastasyai namonamaḥ ॥6॥
 
We bow to the divine Goddess existing in all, who is the power of Lord Vishnu. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू चेतनेत्यभिधीयते।
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥७॥
yādevī sarvabhūteṣū cetanetyabhidhīyate।
namastasyai, namastasyai,namastasyai namonamaḥ ॥7॥
 
We bow to the divine Goddess existing in all, who resides throughout Consciousness and is known by the reflections of mind. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू बुद्धिरूपेण संस्थिता।
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥८॥
yādevī sarvabhūteṣū buddhirūpeṇa saṃsthitā।
namastasyai, namastasyai,namastasyai namonamaḥ ॥8॥
 
We bow to the divine Goddess existing in all, who resides in the form of wisdom. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू निद्रारूपेण संस्थिता।
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥९॥
yādevī sarvabhūteṣū nidrārūpeṇa saṃsthitā।
namastasyai, namastasyai,namastasyai namonamaḥ ॥9॥
 
We bow to the divine Goddess existing in all, who resides in the form of sleep. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू क्षुधारूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥१०॥
yādevī sarvabhūteṣū kṣudhārūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥10॥
 
We bow to the divine Goddess existing in all, who resides in the form of hunger. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू छायारूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥११॥
yādevī sarvabhūteṣū chāyārūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥11॥
 
We bow to the divine Goddess existing in all, who resides in the form of the shadow of the Real Being. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू शक्तिरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥१२॥
yādevī sarvabhūteṣū śaktirūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥12॥
 
We bow to the divine Goddess existing in all, who resides in the form of divine energy. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू तृष्णारूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥१३॥
yādevī sarvabhūteṣū tṛṣṇārūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥13॥
 
We bow to the divine Goddess existing in all, who resides in the form of thirst. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू क्षान्तिरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥१४॥
yādevī sarvabhūteṣū kṣāntirūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥14॥
 
We bow to the divine Goddess existing in all, who resides in the form of patient forgiveness. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू जातिरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥१५॥
yādevī sarvabhūteṣū jātirūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥15॥
 
We bow to the divine Goddess existing in all, who resides in the form of social classification . We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू लज्जारूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥१६॥
yādevī sarvabhūteṣū lajjārūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥16॥
 
We bow to the divine Goddess existing in all, who resides in the form of humility. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू शान्तिरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥१७॥
 yādevī sarvabhūteṣū śāntirūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥17॥
 
We bow to the divine Goddess existing in all, who resides in the form of peace. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू श्रद्धारूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥१८॥
yādevī sarvabhūteṣū śraddhārūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥18॥
 
We bow to the divine Goddess existing in all, who resides in the form of faith. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू कान्तिरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥१९॥
yādevī sarvabhūteṣū kāntirūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥19॥
 
We bow to the divine Goddess existing in all, who resides in the form of beauty enhanced by love. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू लक्ष्मीरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥२०॥
yādevī sarvabhūteṣū lakṣmīrūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥20॥
 
We bow to the divine Goddess existing in all, who resides in the form of true wealth. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू वृत्तिरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥२१॥
yādevī sarvabhūteṣū vṛttirūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥21॥
 
We bow to the divine Goddess existing in all, who resides in the form of change. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू स्मृतिरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥२२॥
yādevī sarvabhūteṣū smṛtirūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥22॥
 
We bow to the divine Goddess existing in all, who resides in the form of memory. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू दयारूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥२३॥
yādevī sarvabhūteṣū dayārūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥23॥
 
We bow to the divine Goddess existing in all, who resides in the form of compassion. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू तुष्टिरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥२४॥
yādevī sarvabhūteṣū tuṣṭirūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥24॥
 
We bow to the divine Goddess existing in all, who resides in the form of satisfaction. We bow to Her, we bow to Her and we continually bow to Her.

यादेवी सर्वभूतेषू मातृरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥२५॥
yādevī sarvabhūteṣū mātṛrūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥25॥
 
We bow to the divine Goddess existing in all, who resides in the form of Mother. We bow to Her, we bow to Her and we continually bow to Her.
यादेवी सर्वभूतेषू भ्रान्तिरूपेण संस्थिता
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥२६॥
yādevī sarvabhūteṣū bhrāntirūpeṇa saṃsthitā
namastasyai, namastasyai,namastasyai namonamaḥ ॥26॥
 
We bow to the divine Goddess existing in all, who resides in the form of confusion. We bow to Her, we bow to Her and we continually bow to Her.

इन्द्रियाणामधिष्ठात्री भूतानां चाखिलेषु या।
भूतेषु सततं तस्यै व्याप्ति देव्यै नमो नमः ॥२७॥
indriyāṇāmadhiṣṭhātrī bhūtānāṃ cākhileṣu yā।
bhūteṣu satataṃ tasyai vyāpti devyai namo namaḥ ॥27॥
 
Presiding over the senses of all beings and pervading all existence, to the omnipresent Goddess who individualizes creation we bow, we bow.

चितिरूपेण या कृत्स्नमेत द्व्याप्य स्थिता जगत्
नमस्तस्यै, नमस्तस्यै,नमस्तस्यै नमोनमः ॥२८॥
citirūpeṇa yā kṛtsnameta dvyāpya sthitā jagat
namastasyai, namastasyai,namastasyai namonamaḥ ॥28॥
 
In the form of consciousness, She distinguishes the individual phenomena of the perceivable universe. We bow to Her, we bow to Her and we continually bow to Her.

स्तुतासुरैः पूर्वमभीष्ट संश्रयात्तथा सुरेन्द्रेण दिनेषुसेविता।
करोतुसा नः शुभहेतुरीश्वरी शुभानि भद्राण्य भिहन्तु चापदः ॥२९॥
stutāsuraiḥ pūrvamabhīṣṭa saṃśrayāttathā surendreṇa dineṣusevitā।
karotusā naḥ śubhaheturīśvarī śubhāni bhadrāṇya bhihantu cāpadaḥ ॥29॥

या साम्प्रतं चोद्धतदैत्यतापितै रस्माभिरीशाचसुरैर्नमश्यते।
याच स्मता तत्क्षण मेव हन्ति नः सर्वा पदोभक्तिविनम्रमूर्तिभिः ॥३०॥
yā sāmprataṃ coddhatadaityatāpitai rasmābhirīśācasurairnamaśyate।
yāca smatā tatkṣaṇa meva hanti naḥ sarvā padobhaktivinamramūrtibhiḥ ॥30॥
 
Let the Goddess who brings good fortune, who is praised by the Gods, who is served by Devendra, who is praised by Devas troubled by the Asuras, who is praised and remembered as devotion to her solves all, who is the source of all good in the world, let that Goddess destroy all obstacles.